Lets Talk Periods: 7 Effective Home Remedies For Irregular Periods Definition Of Vaginal Discharge Vaginal discharge is afluid released by glands in the vagina and cervix. The fluid carries dead cells and bacteria out of the body, and vaginal discharge helps keep the vagina clean and prevent infection. Normal vaginal discharge varies in amount and ranges in color from clear to milky, white discharge. The Discharge may have a slight odor as well, although a foul, fishy odor is a sign of an infection. Periods could be really painful for some, bringing along with it severe cramps, back pain , bloating, etc. It is definitely not the best time, also for the hormones being very unpredictable. The ovaries, which are present in the lower part of women’s abdomen, start to produce hormones in girls around puberty which cause changes to the lining of the uterus. Every month during periods, the lining of the womb is shed along with some blood. The length of menstrual cycle (the time between the start of one period and the start of the next) is usually 28 days; if it exceeds a week then it can be problematic. As then comes the issue of irregular periods. Irregular period is medically known as oligomenorrhea, which is a common issue in women. Many factors can cause this problem, such as eating disorders, weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, miscarriage, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Irregular periods are common at the time of menopause. REMEDIES FOR IRREGULAR MENSTRUAL CYCLE Unripe Papaya Turmeric. Aloe Vera. Practice Yoga and Meditation. Ginger. ... Cinnamon. 1. Unripe Papaya Green, unripe papaya is considered useful in regulating menstrual flow as it helps contract muscle fibers in the uterus. Consume unripe papaya juice regularly for a few months but do not drink it during your periods. 2. Turmeric Turmeric is considered to be one of the best medicated herbs which is quite warming as well. It is helpful in regulating menstruation and balancing hormones. The antispasmodic and anti-inflammatory properties relieve menstrual pain. Consume one-quarter teaspoon of turmeric with milk, honey 3. Aloe Vera Do not use this remedy during your periods. Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. To get the best results, extract fresh aloe vera gel from an aloe leaf, mix in one teaspoon of honey and consume it daily before having your breakfast. 4. Practice Yoga and Meditation Stress is one of the primary causes of hormonal imbalance in the body that triggers irregularities in menstruation. Yoga and meditation helps in relieving stress. Meditation can ensure perfect hormonal balance in the body. These two are the most effective methods for controlling irregular periods without medicines. 5. Ginger Boil 1 tbsp of fresh ginger for 5 minutes. Add little sugar and drink the mixture three times a day after your meals. Ginger is highly recommended for regulating menstrual cycles and getting rid of irregular periods. Note.... Ulcer patients shouldn't take this👆 6. Cinnamon It provides a warming effect within your body. Take a glass full of warm milk and add a teaspoon of powdered cinnamon and drink it. It is even effective in eradicating menstrual cramps.🙏 You can choose one... Try it before choosing another and stick to the one that works best and suit your body system. Thank you for reading. Please drop your comment, we will like a feedback from you. Also share with family and friends.